Describe which benefit you feel is most important and how this benefit improves our lives

I’m studying for my Social Science class and need an explanation.

1. Emotional Benefits
2. Physical Benefits
3. Social Benefits
In 250 words describe which benefit you feel is most important and how this benefit improves our lives. The assignment should include the following:
1. Explain the benefit 
2. Why is it important
3. How does it improve lives